Similarly, the menstrual cycle is a parameter that indicates the state of health of a woman. They shall ensure that these parameters remain within the reference values for the patient to remain alive. In emergency situations, doctors monitor the four vital parameters: heart rate, respiratory rate, blood pressure and body temperature. Below, I’ll discuss their features, pros and cons, and which ones are best suited to monitor specific conditions such as PMDD and irregular cycles. Finally, I’ll let you know which app I decided to use as my favourite right now.
Best free period tracking app plus#
In this article, I want to tell you about my recent experience with some of the best free period tracker apps. A few months ago, in January 2021, when I decided to write this article, I downloaded the most popular period tracker apps and have been using them for 5 months. So now I can give you an authentic opinion of each of them plus my personal experience. Monitoring your menstrual cycle is vital, not only to know when it will make its next appearance and schedule the following holidays but also to check your health (yes, the cycle can tell you a lot about your health as a woman!), as well as to predict and alleviate symptoms related to premenstrual disorders, polycystic ovary, irregular cycles, etc. So why not use an app to control and improve our women’s health, particularly our menstrual cycle? Created to be a simple tool to call and send messages, the mobile phone has now become an essential part of our daily life: we plan our days, our holidays, we connect with our loved ones when distances separate us, we pay bills, we send emails, we work, we shop online from clothes to home decor. Our working days, social connections, etc., depend entirely on the internet, and almost everything happens via mobile phone. Note: all are free to download, but some charge extra for premium features.We live in a time dominated by technology, and we are increasingly tied to it. Here are the 7 best period tracking apps to try.
“We have many long-acting, reversible contraceptives that really wonderful, and there's no reason these days for anyone to have an unintended pregnancy,” says Dr. The apps themselves will remind you this is DEFINITELY NOT a legitimate method of birth control. DON’T use a period tracker to help you figure out when it’s “safe” to have sex.“If you see you’re having irregular periods, bring that information to your practitioner to find out why," says Dr.
DO use your period tracker as tool to talk to your health care provider.“But there are better ways, including urine tests, to know for sure when you’re in your fertile period,” says Dr. Sure, if your periods are very regular, apps can help you zero in on the optimal window for sex. DON’T rely solely on a period tracker to help you get pregnant.Many will let you opt out of sharing data, but it’s in the fine print. DO read the privacy policy before clicking on.DON’T include anything you wouldn’t want an advertiser to know about.If you want to take your period tracking to the next level, keep these tips in mind: Rabin warns that you should be mindful about privacy when you use any health app.“Be careful about putting any personal medical information in an app - it’s not always protected,” she says, pointing to a recent report by the Norwegian Consumer Council that found that 10 popular apps - including two period trackers - were sharing personal data with more than 135 different companies. “If you track it regularly, you can press a button and see the whole pattern of your period for the last two or three years.”īut Dr. “Most people’s lives are digital these days, and apps like this are sexy,” says Jill Rabin, MD, an OB/GYN at Northshore University Hospital/LIJ Medical Center, Northwell Health. Remember the days before smart phones, when you might jot a little "p" in your calendar so you could schedule your beach vacation around your period - or at least make sure you threw a tampon in your purse on your way out to dinner? Now, like everything else in life, tracking your menstrual cycle is is as simple as tapping on your phone - in fact, period-tracking apps are part of a booming industry called “Femtech.”
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